How to take care of your teeth during festive season

With the arrival of winters, festival season also get started. Karwachauth, Dusherra, Diwali, Bhai dhoj festival are waiting in line.

Diwali hai meetha to banta hai!!!

Intake of sugary rich food increased in our diet during these festive seasons. Its good to enjoy festivals with sweets and cards but don’t forget to take care of your teeth during this festive season.

Simple steps which should be followed to take care of your teeth.

• Brushing twice daily is a simple mantra which keeps our teeth healthy.
• Don’t forget to rinse your mouth with plane water after every meal.
• Flossing is as important as brushing. It not only removes the particles of food between your teeth , but also a way to stimulate the gums and help lower inflammation in the area.
• Consider mouthwash- In the Individuals where it becomes difficult to brush it is recommended to use mouthwash.
• Drink water- make it as a rule to drink water after every meal it can wash away some of the particles of food which get stuck inside our teeth.
• Eating crunchy foods and vegetables not only good for your stomach but also good for your teeth .
• Visit your dentist at least once in 6 months.

By following these mantras, person can not only keep their teeth but can also enjoy festivities to the fullest.

Here wishing Every one safe and Happy Diwali!!!